When you're a passionate runner, your running shoes quickly become your best friends. They accompany you during your intense training, races, and outdoor adventures. But over time, your shoes can accumulate dirt, bacteria, and odors, which can affect not only their durability but also your health. In this article, we will provide a comprehensive guide to effectively disinfect your running shoes, keeping them clean, fresh, and hygienic.
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Clean shoes before disinfection: The first step to disinfecting your running shoes is to clean them properly. Remove the laces and insoles, then gently brush the outside of your shoes to remove visible mud and dirt. Use a soft-bristled brush and lukewarm water with a little mild soap if necessary. For cleaning, use NST shoe wash.
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Proper drying: After cleaning, make sure your running shoes are completely dry before moving on to the disinfection step. Proper drying will prevent mold or bad odors from forming. Avoid exposing them directly to sunlight or a high heat source, as this could damage the materials. It is recommended to let them air dry naturally in a well-ventilated area.
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Use appropriate disinfectants: Once your shoes are clean and dry, you can proceed to the disinfection step. There are several options for effectively disinfecting your running shoes:
Use NST Fresh spray, specially designed for shoes. Spray generously inside and outside your shoes, then let them dry completely before wearing them again (respect a contact time of 15 minutes).
Machine washing: If your running shoes are machine washable, follow the manufacturer's instructions for washing them. Use a gentle cycle with lukewarm water and mild detergent. Make sure to remove the laces and insoles before putting them in the machine.
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Regular maintenance: To prevent excessive accumulation of bacteria and bad odors.